2 January, 2026 05:06

Cool, still morning.This looks over the low range to Bermagui. 

Mist shot through an unclean window, later:

Oats And Peanut Butter Breakfast

After six years of oats and almond meal for breakfast, today is a first. We’ll see how the sugar levels respond.

9.25 AM

Showered, leaving hilltop for creekstop

Glucose levels are brilliant.

Loving patches of sunlight, playing with the landscape.

UPDATE 2.30 PM

Big day. Went down the hill to the creek stop, put on the flynet because the flies were horrendous, and painted all day. Three new ones inspired by the Quaama valleys landscape.

Met three motorbike riders, serious travel rigs both bikes, and struck up immediate rapport. They fed me bits of unusual foods they were carrying, had studied nursing and were from Sydney, going to Melbourne, and with hearty goodbyes roared off on their way. Indonesian heritage. Terrific to meet them. Man, wife and probably friend.

Sun is out now and belting.

Glucose levels have been superb all day. No big post breakfast hike or pre lunch plummet.

Going for a short walk to the creek, then up the hill. Hopefully the repetitive noise isn’t thete this afternoon. Hate it. Should be banned but no one else (probably) hears it.